Dentist OKC Talking About Oral Health
“Don’t eat so much sugar! Your teeth will rot out of your head!” This is something our parents might have often said to many of us when we were kids. While it’s true that sugar is the main cause of tooth decay, cutting it from your diet completely isn’t necessary. You can avoid tooth decay and cavities with regular dentist appointments and some of these tips, even with sugar in your diet!
Dentist OKC Answers: Why Is Sugar So Bad For Teeth?
Sugar causes our teeth to decay, because it mixes with bacteria in our mouth. This mixing creates an acid that can eat away at a tooth’s enamel. Once this enamel is broken down, bacteria can get inside teeth and cause further damage and decay, leading to cavities and even tooth loss. Those with poor dental hygiene are more susceptible to these problems because they lack the protection that brushing and flossing provide.
Dentist OKC Answers: What Can Be Done For Prevention?
It can be scary to think of sugar as the main cause of tooth decay, especially since it’s nearly impossible to completely cut out sugar from one’s diet. Fruit, milk, and bread all contain some sugar in addition to less healthy examples like cookies, soda, and candy. Here’s the thing to remember; sugar needs time to mix with bacteria and create acid. That means that the less time it spends in your mouth, the less harm it does.
Soda and other sugary liquids are the biggest tooth slayers, because they sit in your mouth far longer than a bite of cake. Candy is another one to look out for. Crunchy candy that gets swallowed quickly will do less damage than something like a lollipop or other candies which are too hard to bite straight away and sit in your mouth. Rinsing out your mouth with water after eating something sugary will help limit the impact of sugar on your teeth.
Fluoride creates a layer over your teeth that is resistant to the acid that comes from Sugar and Bacteria mixing. That’s why brushing with fluoride toothpaste is one of the best ways to fight tooth decay. Your dentist may also recommend adding more fluoride products and treatments to your dental routine if you have a history of cavities.
Dentist OKC Says: Maintain Dental Visits
While your oral health care routine and diet is your main defense against tooth decay, it is still vital to see your dentist regularly. The dentist will help clear away decay causing bacteria that hides in your mouth and will be able to see early signs of cavities so that you can take steps to avoid further issues. If you live in the OKC area and have questions about how to prevent tooth decay, please contact us today at 405-622-5612!